Who Can Participate?

Anyone who wants to get involved in a high-intensity, high-performance program can get involved. We recommend that you be prepared to jump right in to strength and endurance circuits, running, weight lifting, and agility and coordination drills. Anyone who wants an intense program to lose (or gain) weight, lower your body
fat percentage and increase your lean body mass, and radically improve cardiovascular fitness! We will increase your strength and endurance and improve your overall athletic performance. You will be weighed, measured, lectured, and trained to be a more dynamic, powerful, and athletic new you!
Extremely challenging? YES! Can you do it? ABSOLUTELY YES!
Start changing your life today!
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2010 CALENDAR & ROSTER
2009 CALENDAR & ROSTER
2008 CALENDAR & ROSTER

About The Program

Body Boot Camp is a 5-day-a-week, daily doubles program. That means training twice daily from Monday through Friday. You will need the weekends to rest and recover.

The group meets at 6:00 AM every morning for a 55-minute super-circuit workout. Two circuits alternate between "endurance and coordination" drills and "strength and technique" drills.

The second workout starts at 6:00 PM and runs for 80-90 minutes! These workouts vary between strength training in the gym, running at Hayward Field, agility field drills across from the Marine Corp Center, to a fun run up Chambers Street. (Affectionately referred to as "Torture Chambers")

At least once a week is a classroom lecture designed to teach you more than just "the basics" about exercise, nutrition, and healthy living. Yes, there is testing. You will be tested on your increasing knowledge and skills on all these subjects. There is an Beginning exam, a Mid-term and a Final. All are graded and all count toward an overall final score to determine who's the best! Definitely challenging, but very fun!

In just four weeks you can change your life forever. Learn the skills and techniques to train smarter and harder than you ever have before ... correctly! Learn how and why certain food plans work! This is one of those very rare opportunities that will ultimately affect you and everyone around you!

Click for 2010 CALENDAR & ROSTER and scheduling.

Telephone:   541.345.3588

Win a FREE Body Boot Camp!

All participants have the opportunity to WIN A FREE BODY BOOT CAMP! Not only does the best scoring participant win "Bragging Rights", but a FREE BOOT CAMP too! The "MOST IMPROVED" and "BEST PERFORMANCE" winners each receive a $100 merchandise certificate.

Scoring is based on physical improvements, performance improvements, attendance, test scores, performance placements in all categories, and most importantly, the best overall physical improvement percentage. These are measurments involving weight loss, body fat percentage loss, lean body mass gains, cardiovascular (VO₂) improvements, and more!

Kris Neubauer-#58

EVERYONE has a chance to win! Past winners have included housewives, ex-athletes, and everyday businessmen and women. One of our winners was an open-heart surgery patient (Keith Lambright)! He used Boot Camp to help his recovery. It's all about positive mental attitude and "digging deep", even under the most extreme conditions.