Who Can Participate?

Anyone who wants to get involved in a high-intensity, high-performance program can get involved. We recommend that you be prepared to jump right in to strength and endurance circuits, running, weight lifting, and agility and coordination drills. Anyone who wants an intense program to lose (or gain) weight, lower your body
fat percentage and increase your lean body mass, and radically improve cardiovascular fitness! We will increase your strength and endurance and improve your overall athletic performance. You will be weighed, measured, lectured, and trained to be a more dynamic, powerful, and athletic new you!
Extremely challenging? YES! Can you do it? ABSOLUTELY YES!
Start changing your life today!

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2010 CALENDAR & ROSTER

Two Boot Camp Programs

You may choose from two Boot Camp programs.
We have our infamous regular Body Boot Camp
and the newer Boot Camp Moms.
Both Camps meet 5-days-a-week.

Regular Body Boot Camp:

Wednesday morning classroom
    High level lectures on Nutrition & Bioenergetics,
    Exercise Physiology, Proper Biomechanics and
    Understanding Periodization.

Second Session     6:00pm - 7:30 pm
    Workouts vary between strength training in the gym,
    Hayward Field week, the Agility Course across the
    Marine Corp Center, to a fun run up Chambers Street.
    (Affectionately known as "Torcher Chambers")

Boot Camp Moms:

A more condensed program that still contains all of the progamming of the regular camp but only once per day.

In just four weeks you can change your life forever. Learn the skills and techniques to train smarter and harder than you ever have before ... correctly! Learn how and why certain food plans work! This is one of those very rare opportunities that will ultimately affect you and everyone around you!

Win a FREE Body Boot Camp!

All participants have the opportunity to WIN A FREE BODY BOOT CAMP! Not only does the best scoring participant win "Bragging Rights", but a FREE BOOT CAMP too! The "MOST IMPROVED" and "BEST PERFORMANCE" winners each receive a $100 merchandise certificate.

Scoring is based on physical improvements, performance improvements, attendance, test scores, performance placements in all categories, and most importantly, the best overall physical improvement percentage. These are measurments involving weight loss, body fat percentage loss, lean body mass gains, cardiovascular (VO₂) improvements, and more!

Paul Fenley #59 & #61         Sheri Bevans #60     Kris Neubauer #58

EVERYONE has a chance to win! Past winners have included housewives, ex-athletes, and everyday businessmen and women. One of our winners was an open-heart surgery patient (Keith Lambright)! He used Boot Camp to help his recovery. It's all about positive mental attitude and "digging deep", even under the most extreme conditions.