ON-SITE PERSONAL TRAINING

Who Is This For?

We come to you! No excuses! No hassles!

On-site Training is for those of you who:

• Have trouble finding time for workouts
• Don't want to join a gym
• Don't like the "gym culture"
• Love to be a homebody
• Want professional attention & results

Your First Appointment

The primary visit allows the trainer to get to know you, evaluate your workout environment, assess any home equipment, and most importantly establish your goals.

Successive Appointments

Fitness evaluation involves:
Basic statistics and health history
Body fat test & girth measurements
Strength & endurance tests
Cardiovascular test

Invite Your Friend(s)!

If you have a spouse or friend with similar goals, the training atmosphere will have a social aspect that can make the sessions more fun. Training partners also help to keep you motivated, and can be there for assistance on the "off days" when the trainer is not.

Home, Office or Travel

You can set-up your appointments to be outdoors, in-home or at the office. Many office buildings today provide exercise facilities on the premises, and there is a specific application of exercises just for you!

At home, even if you have limited or no equipment, you can learn the skills needed to get a remarkable workout.

A good travelling routine can go a long way in making up for not having a gym available. Creative use of chairs, tabletops, desks, towels, etc., can make exercise available under any and all conditions.