Imagine a perfect body -- lean, strong, balanced, flexible -- the ultimate of fitness and symmetry. Attaining such perfection is the mission of Sand Kam's Fitness Advantage.
    Established in 1981, Fitness Advantage is an established professional training facility. The difference is more than purely physical, it is the unique philosophy, methodology and unceasing support that has the greatest influence on your physique.
    Sand's initial inspiration as a trainer came from his early childhood introduction to the martial arts. This early physical training taught him to appreciate the human form and, over the years, he has extended this ideology to produce an innovative fitness philosophy. It incorporates the concepts of body awareness, balance and power, and blends it with cutting-edge high-intensity training.
    His customized programs integrate endurance, strength & power, balance & flexibility, into a holistic regimen that is specific to each individual. No matter what you wish to achieve, it’s Sand’s intense personal approach, coupled with high intensity training, that results in the most proficient workouts possible.