COMPREHENSIVE TRAINING PORTFOLIO

Know Your Athletic Profile

You will receive a full computer printout of all your test results, including your basic statistics like age, height, weight, gender, etc. Next is a full list of stats measuring your body fat percentage, girth measurements, fat weight in pounds, lean body mass in pounds, basal metabolic rate, blood pressure and heart rate. You are also tested for muscular endurance with push-ups, sit-ups and squat jumps, do a treadmill test for your extrapolated VO2 max, and a one-mile running drill estimating maximal aerobic performance. All results are calculated and printed out for you, and used to put together your individualized training program. You also get a matching nutrition plan based on your results. This portfolio is a vehicle to achieving your optimal training package and guide you towards a calculated maximum performance regimen!

Quality Track Time

Bio-energetics Nutrition Plan

Your nutrition plan is drawn up to match your metabolic rate, lean body mass, and most importantly, your ultimate goal. Accurate measurements replace any guesswork to bring you the best results possible. A tailored program of balanced meals based on your own personal statistics!
 Stretch & Cool Down

  • Total Package

  • Strength

  • Endurance

  • Power

  • Balance

  • Agility


    •  Proprioception     		High-intensity Squats Sit-ups Squat Jumps

    Maximum Performance

    Improve your performance at any sport by taking the time to structure your training. Winners don't stumble on a win by accident. They plan for it! Their training is well-organized and calculated. Don't leave your training to chance. Maximize your training today - wisely and safely!
    Fitness Advantage, Incorporated
    Monday-Friday   9:00 am to 7:30 pm
    www.sandkamfitness.com
    Phone: 541.345.3588
    1745 West 11th Avenue
    Eugene, OR 97402-3713