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Tracie Shojai Wins #57
Boot Camp Moms

Tracie Shojai was a come from behind winner of the last Boot Camp of the year to take the "Overall Winner" title in the 3rd Boot Camp Moms. The all female, mid-day Body Boot Camp had a variety of age groups and fitness levels. The group held a competitive attitude from the very beginning with Kris Neubauer leaving everyone behind on the "2-mile Dairy Block Run". Kris ran fast enough to lap a few of the beginning recruits. Tracie was quietly flying below the radar in the runs but was commanding in the classroom. She is the first person to score perfect test scores in the Beginning, Mid-term and Final exams. Congratulations to Tracie for keeping her cool under pressure! Tracie Shojai Wins Boot Camp for Moms #57!
The "Best Performance" award (and a $100 gift certificate) went to Kris Neubauer, as she ran circles around most of the competition. The only possible competition came from Ronit Cohen who beat her up the Torcher Chambers mid-term run. Ronit surprised everyone with a very impressive performance. The "Most Improved" award (and a $100 gift certificate) went to Janas Durkee, a local artist/painter from the midwest. Janas posted extrodinay improvements in body fat changes
by dropping an incredible 8.2% body fat percentage in just 4 weeks, while Krista Hughes lost an impressive 7.6% body fat. This group showed the best overall body fat percentage improvements than any group to date, averaging a 6% loss within the group. AMAZING! CONGRATULATIONS TO ALL! Boot Camp Moms Class #57 Working out everyday (Monday-Friday) for 4 weeks, yielded a 5.98% group average body fat percentage loss, with Janas's high of -8.2%
Everyone increased their Lean Body Mass by a whopping +5.5 lbs.!! How cool is that?
High performance in all categories and consistent balanced nutrition (body fat loss) clearly gave Tracie a well-deserved "Overall Winner" honor, and a gift certificate for a FREE Boot Camp Moms ($399). Congratulations to all the recruits on a job very well done!

   

Christy Bordeaux Wins
Body Boot Camp #56

Christy Bordeaux was the Overall Winner of Body Boot Camp #56. To take the "Overall Winner" title she had to beat out a great group of recruits. The "daily doubles" Body Boot Camp poses a rigorous and challenging schedule for all age groups and fitness levels. This group was competitive from day one with Christy asking me, "Okay, what will it take to win this?!" My reply is always the same to recruits who ask that question; "Try your very best at all the events, and NEVER stray from your nutrition plan!" Guess what Christy did? She did that, and a little more! The grapevine tells me that she did "extra" stuff at home, like walking and jogging when she could fit it in her very busy schedule, holding a full-time job (nurse) and being mom to two young boys. (Not to mention wife and life!) Congratulations to her for an outstanding disjplay of dedication and tenacity.
Congratulations also to for keeping her cool under pressure! Christy Bordeaux Wins Body Boot Camp #56!
The "Best Performance" award (and a $100 gift certificate) went to Mike Nease, as he performed amazingly well, even for an old guy (like me! LOL). One possible recruit to give Mike any kind of competition came from Marcia Edwards (who woulda thunk?). I've tried to tell her she could "run", but it took a Boot Camp to help her see. Mike did 226 pushups, 135 chair-squat jumps, and 144 situps in each 3-minute category. Marcia stayed with him with 188, 129 and 159. Amazing stuff guys. The "Most Improved" award (and a $100 gift certificate) went to Kim Carroll who quietly pushed herself in all areas of the camp. She posted improvements in body fat by dropping an incredible 7.3% body fat percentage in just 4 weeks, while Debra Gravelle lost an equally impressive 7.1% body fat. Christy, however, topped the percentage charts with a whopping 8.2% body fat loss! This group showed an overall body fat percentage loss averaging a 5.89% loss for the group. CONGRATULATIONS to a very hard working, dedicated group. It was a pleasure to work with all of you. Body Boot Camp Class #56 Working out everyday (Monday-Friday) for 4 weeks, yielded a 5.89% group average body fat percentage loss, with Christy's high of -8.2%
Everyone increased their Lean Body Mass by a whopping +4.6 lbs.
Attitude and consistency, along with program tenacity (body fat loss) brought Christy a new lese on life and the well-deserved "Overall Winner" honors. She also receives a gift certificate for a FREE Body Boot Camp ($599)! Watch out everyone.... she'll be back!
Congratulations to all the recruits for awesome PMA and proving, once again, that SAID actually works!

Next Body Boot Camp #58
January 2010 for Moms

Our next Body Boot Camp is a Boot Camp Moms to tentatively start on Monday, January 18th and run through Friday, February 12th. If you are interested send an email or call the gym at 841-345-3588. The Boot Camp Moms has become very popular so get your name on the roster Sean McCartin - Agility Course 51.47 seconds
as soon as you can. To secure a space a non-refundable deposit is required. No deposit means you can be bumped off the list at anytime. Katie Rowlett - Agility Course 54.35 seconds

Click the photos to see Sean McCartin and Katie Rowlett on the Agility Course. Sean ran the course in 51.47 seconds and Katie's best time was 54.35. Amazing performances!



For more information on the Body Boot Camps click here:


To check out the roster click the link below.
CALENDAR & ROSTER 2010
Fitness Advantage, Incorporated
Monday-Friday   9:00 am to 7:30 pm
http://www.sandkamfitness.com
Phone: 541.345.3588
1745 West 11th Avenue
Eugene, OR 97402-3713