Health & Fitness Philosophy
Imagine a perfect body -- lean, strong, balanced, flexible -- the ultimate of fitness and symmetry. Attaining such perfection is the mission of Sand Kam's Fitness Advantage. Established in 1981, Fitness Advantage is a professional, well-staffed and well established personal training facility. The difference is more than purely physical. While the weight and cardiovascular equipment is excellent, it is the unique philosophy, methodology and unceasing support that has the greatest influence on your physique. Sand's initial inspiration as a trainer came from his early childhood introduction to the Martial Arts. This early physical training taught him to respect the human form.Over the years, he has extended this ideology to produce an innovative fitness philosophy that incorporates the eastern concepts of balance and body awareness in concert with modern high-intensity. His customized programs integrate weight loss, strength-building, balance and posture improvement, and increasing flexibility into a holistic regimen that is specific to each individual. No matter what you wish to achieve, it’s Sand’s intense personal approach, coupled with high intensity training, that results in the most efficient workout possible.
