Welcome to Fitness Advantage​!

Imagine a perfect body -- lean, strong, balanced, flexible -- the ultimate in fitness and symmetry. Attaining such perfection is Sand Kam's mission.
    Sand utilizes a repertoire of thorough knowledge and skill, and applies it with an uncanny "sixth sense" to individuals who seek his expertise. His unique philosophy, methodology and unceasing support has the greatest influence on your physique.
    Early physical training taught him to appreciate the human form and, over the next thirty years, has  produced an innovative fitness philosophy, incorporating body awareness, balance and power, blended with cutting-edge high-intensity training.
    Customized programs integrate strength, endurance, power, balance and flexibility into a holistic regimen specific to all modalities.

Latorya Watts

Latorya Watts

Ms Figure Olympia

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Anne Marie Kam

Anne Marie Kam

IFBB Physique Pro

N.A.S.M. - Dr. Bob

N.A.S.M. - Dr. Bob

Dr. Bob Goldman, Head of the IOC (Drug Testing) & Pres of NASM. Sand Kam top 3 US national exam.

Hawaiian vacation

Hawaiian vacation

A hard day at play

BOSU Squats

BOSU Squats

Krista and Kris having fun at Boot Camp Moms squat/balance drill.

Agility course

Agility course

Roger Condos ripping it up on Agility Course.

Boogie boarding in Hawaii

Boogie boarding in Hawaii

Doing what he loves!

The infamous "Dairy Block"

The infamous "Dairy Block"

Paul Fenley trying to keep up with Katie Rowlett.

Spinal cord trauma rehab

Spinal cord trauma rehab

Terry Corris learning to walk again!

Photoshoot in Hawaii

Photoshoot in Hawaii

IFBB Pro Anne Marie Kam lookng glamorous on the beaches of Waikiki.

Marine D.I. guy

Marine D.I. guy

Otherwise known as "beat 'em Bob"

More challenging . . .

More challenging . . .

Katie Rowlett getting extra attention from the trainer during a plank drill.

Body Boot Camp

Body Boot Camp

Everyone having fun with the 1-2-3 drill at Hayward.

Agility Course

Agility Course

Mat Sand taking a shot at the Agility Course record set by his buddy Sean McCartin.

Rehab fun!

Rehab fun!

River Kennedy working on upper body function exercises.

Basic biceps curls

Basic biceps curls

Sheldon Johnson pushing through a strength training circuit.

Agility Course

Agility Course

Warming up for the "20 Square" challenge.

One of the top trainers

One of the top trainers

Trainer of many elite pros, Mr. Charles Glass.

Lessons from a legend!

Lessons from a legend!

Having fun at the track with the legend himself, Reggie Pridmore. This guy sure can ride!

Body Boot Camp

Body Boot Camp

Field drill warm-up

Still time to smile

Still time to smile

Even during a sweaty circuit, Marcia Edwards can't help but be gorgeous! Not too bad for a business woman with an MBA! Smart, beautiful and fit . . . wow!

Advanced rehab

Advanced rehab

Terry Corris learning to negotiate loose gravel and uneven ground. Impressive for sure.

Boot Camp Moms

Boot Camp Moms

Triple Treadmill Push drill. This one gets your heartrate up! Way up!

Boston Marathon

Boston Marathon

Jacque Morgan setting a PR at Boston!

 Plyometric challenge

Plyometric challenge

Kate and Maryalice attacking the "10-step Pyramid" jump drill.

Wants glutes???

Wants glutes???

Squats are a must! Debra Basile enjoying a Smith Squat drill.

Warmin up

Warmin up

Dr. John Stringer and Brenda Betz getting ready for the big circuit.

Enjoying a break

Enjoying a break

Traci Shojai always looks good, sweat and all!

2-time BBC winner

2-time BBC winner

Boot Camp winner Teresa Potterf getting ready for an Abs drill.

Eugene Marathon finish line

Eugene Marathon finish line

Legendary marathon coach Joe Henderson with LynDee Rousseve at the finish line of her very 1st marathon!

Kill shot!

Kill shot!

Spiker Kate going up for the kill!

Plyo jump drill

Plyo jump drill

Sheldon and Paul ripping it up in Boot Camp!

Cool down stretch

Cool down stretch

Whew! Finally a chance to catch your breath.

Written exam???

Written exam???

Yikes! What kind of trainer gives written exams?

Ready, set . . . go!

Ready, set . . . go!

Start of the Dairy Block Run!

Warming up

Warming up

Robin gettng ready for another 90-minute Boot Camp drill.

Agility course

Agility course

Teresa doing the last of 10 events - the weighted Sled Pull

Push! Push! Push!

Push! Push! Push!

Hey! When do we get to turn these on?!?

Hayward Week

Hayward Week

The infamous Ninja Bleacher Drill

Top of Chambers hill

Top of Chambers hill

Paul Fenley and Sheldon Johnson getting to the top of Chambers Street in under 10 minutes.

Agility course

Agility course

Paul trying to break the course record by dving through the Tunnel Crawl drill.

Boot Camp winers!

Boot Camp winers!

Tracie Shojai, Paul Fenley, Katie Rowlett and Teresa Potterf. All multiple Boot Camp winners! Awesome group!

In the woods . . .

In the woods . . .

Carol Lasley peeking around a backyard tree.

Ninja Bleachers

Ninja Bleachers

Silent bleacher lunges drill.

Agility course

Agility course

Paul getting a srong start at the Agility Drill!

Terry walking again!

Terry walking again!

"Don't make me put down my Coffee!"

Strong finish!!!

Strong finish!!!

Sean McCartin executing a blazing finishing kick at the end of the Dairy Block run!

New Year's Eve

New Year's Eve

Turbo and Virgi all dolled up at the New Year's Eve staff party.

IFBB Pro AMK

IFBB Pro AMK

Anne Marie Kam winning her Pro card!

Back in the day . . .

Back in the day . . .

Sand, a hundred years ago, at UO Table Tennis Team practice. UO took 2nd in the Pac-8 that year. (Don't ask what year!)

The Boot Camp guy

The Boot Camp guy

Does this guy even know what kind, sensitive, and nurturing is? I don't think so.

225# squat

225# squat

AMK in action! Not bad for a girl!

Eugene Marathon

Eugene Marathon

LynDee Rousseve at the finish line! Yay!

Body Boot Camp

Body Boot Camp

Katrina an Roger Condos putting on a "gun show" for the troops.

Thank God! We get another break!

Thank God! We get another break!

BOSU plyos

BOSU plyos

Hector showing off his athletic skills! Oh, yeah!

Intervals!!! Yay!!!

Intervals!!! Yay!!!

Walk the turns, sprint the straights, walk the turns, sprint the straights, walk the turns, sprint the straights . . . how many times? 20? . . . . Really??!!?

More intervals!

More intervals!

Katie Rowlett showing Roger what a sprint really looks like.

Ninjas with a flair!

Ninjas with a flair!

Paul and Katrina doing bleachers with style!

Chambers? . . . again?

Chambers? . . . again?

LynDee and Sheldon cresting the top of Chambers.

Agility course

Agility course

Paul killing the Tire Drill!

Isle of Man TT race

Isle of Man TT race

Jimmy Moore showing the world how to win the Iceman Rookie of the Year award!

Portland Int'l Raceway

Portland Int'l Raceway

Sand trying to follow Jimmy's instructions.

Treadmill fun

Treadmill fun

Linda Richman doing what she loves most!

Spinal cord trauma rehab

Spinal cord trauma rehab

Mark Walton standing and walking for the first time in 3 years! Red letter day!

Trainer instructions

Trainer instructions

Addie Lou prepping Elaine and Nancy.

"Easy breezy Heartbreak Hill"

"Easy breezy Heartbreak Hill"

Teresa Potterf killing it at Boston Marathon in 3:34!

Shooting for BBC ad

Shooting for BBC ad

Ok, that's pretty darn good abs, if you ask me!

Contest ready . . .

Contest ready . . .

Wanna get serious? We can do serious!

Suzuki motorcycle ad

Suzuki motorcycle ad

Wanna do glamorous? We can do that too!

AMA #1

AMA #1

Jimmy Moore racing with the well-deserved "Number 1"plate. 2-time (back to back) AMA National Champion!

Eugene Marathon

Eugene Marathon

Passing the infamous 25 mile mark! Almost home! Yippee! LynDee Rousseve with Sand and AMK.

Video Training Tips
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