Video Training Tips
Imagine a perfect body -- lean, strong, balanced, flexible -- the ultimate in fitness and symmetry. Attaining such perfection is Sand Kam's mission.
Sand utilizes a repertoire of thorough knowledge and skill, and applies it with an uncanny "sixth sense" to individuals who seek his expertise. His unique philosophy, methodology and unceasing support has the greatest influence on your physique.
Early physical training taught him to appreciate the human form and, over the next thirty years, has produced an innovative fitness philosophy, incorporating body awareness, balance and power, blended with cutting-edge high-intensity training.
Customized programs integrate strength, endurance, power, balance and flexibility into a holistic regimen specific to all modalities.
Welcome to Fitness Advantage!
Edited Image 2015-6-5-14:35:46
N.A.S.M. - Dr. Bob
Dr. Bob Goldman, Head of the International Olympic Committee (Drug Testing) and President of the National Academy of Sports Medicine, congratulating Sand on placing in the top 3 in the US on the national exam.
A hard day at play
Krista and Kris having fun at Boot Camp Moms squat/balance drill.
Hector giving it his all!
Roger Condos ripping it up on Agility Course.
Boogie boarding in Hawaii
Doing what he loves best, Sand playing on his boogie board at Waikiki!
The infamous "Dairy Block"
Paul Fenley trying to keep up with Katie Rowlett.
Spinal cord trauma rehab
Terry Corris learning to walk again!
Photoshoot in Hawaii
IFBB Pro Anne Marie Kam lookng glamorous on the beaches of Waikiki.
Marine D.I. guy
Otherwise known as "beat 'em Bob"
More challenging . . .
Katie Rowlett getting extra attention from the trainer during a plank drill.
Body Boot Camp
Everyone having fun with the 1-2-3 drill at Hayward.
Mat Sand taking a shot at the Agility Course record set by his buddy Sean McCartin.
River Kennedy working on upper body function exercises.
Basic biceps curls
Sheldon Johnson pushing through a strength training circuit.
Warming up for the "20 Square" challenge.
One of the top trainers
Trainer of many elite pros, Mr. Charles Glass.
Lessons from a legend!
Having fun at the track with the legend himself, Reggie Pridmore. This guy sure can ride!
Body Boot Camp
Field drill warm-up
Still time to smile
Even during a sweaty circuit, Marcia Edwards can't help but be gorgeous! Not too bad for a business woman with an MBA! Smart, beautiful and fit . . . wow!
Terry Corris learning to negotiate loose gravel and uneven ground. Impressive for sure.
Boot Camp Moms
Triple Treadmill Push drill. This one gets your heartrate up! Way up!
Jacque Morgan setting a PR at Boston!
Kate and Maryalice attacking the "10-step Pyramid" jump drill.
Squats are a must! Debra Basile enjoying a Smith Squat drill.
Dr. John Stringer and Brenda Betz getting ready for the big circuit.
Enjoying a break
Traci Shojai always looks good, sweat and all!
2-time BBC winner
Boot Camp winner Teresa Potterf getting ready for an Abs drill.
Eugene Marathon finish line
Legendary marathon coach Joe Henderson with LynDee Rousseve at the finish line of her very 1st marathon!
Spiker Kate going up for the kill!
Plyo jump drill
Sheldon and Paul ripping it up in Boot Camp!
Cool down stretch
Whew! Finally a chance to catch your breath.
Yikes! What kind of trainer gives written exams?
Ready, set . . . go!
Start of the Dairy Block Run!
Robin gettng ready for another 90-minute Boot Camp drill.
Teresa doing the last of 10 events - the weighted Sled Pull
Push! Push! Push!
Hey! When do we get to turn these on?!?
The infamous Ninja Bleacher Drill
Top of Chambers hill
Paul Fenley and Sheldon Johnson getting to the top of Chambers Street in under 10 minutes.
Paul trying to break the course record by dving through the Tunnel Crawl drill.
Boot Camp winers!
Tracie Shojai, Paul Fenley, Katie Rowlett and Teresa Potterf. All multiple Boot Camp winners! Awesome group!
In the woods . . .
Carol Lasley peeking around a backyard tree.
Silent bleacher lunges drill.
Paul getting a srong start at the Agility Drill!
Terry walking again!
"Don't make me put down my Coffee!"
Sean McCartin executing a blazing finishing kick at the end of the Dairy Block run!
New Year's Eve
Turbo and Virgi all dolled up at the New Year's Eve staff party.
IFBB Pro AMK
Anne Marie Kam winning her Pro card!
Back in the day . . .
Sand, a hundred years ago, at UO Table Tennis Team practice. UO took 2nd in the Pac-8 that year. (Don't ask what year!)
The Boot Camp guy
Does this guy even know what kind, sensitive, and nurturing is? I don't think so.
AMK in action! Not bad for a girl!
LynDee Rousseve at the finish line! Yay!
Body Boot Camp
Katrina an Roger Condos putting on a "gun show" for the troops.
Thank God! We get another break!
Hector showing off his athletic skills! Oh, yeah!
Walk the turns, sprint the straights, walk the turns, sprint the straights, walk the turns, sprint the straights . . . how many times? 20? . . . . Really??!!?
Katie Rowlett showing Roger what a sprint really looks like.
Ninjas with a flair!
Paul and Katrina doing bleachers with style!
Chambers? . . . again?
LynDee and Sheldon cresting the top of Chambers.
Paul killing the Tire Drill!
Isle of Man TT race
Jimmy Moore showing the world how to win the Iceman Rookie of the Year award!
Portland Int'l Raceway
Sand trying to follow Jimmy's instructions.
Linda Richman doing what she loves most!
Spinal cord trauma rehab
Mark Walton standing and walking for the first time in 3 years! Red letter day!
Addie Lou prepping Elaine and Nancy.
"Easy breezy Heartbreak Hill"
Teresa Potterf killing it at Boston Marathon in 3:34!
Shooting for BBC ad
Ok, that's pretty darn good abs, if you ask me!
Contest ready . . .
Wanna get serious? We can do serious!
Suzuki motorcycle ad
Wanna do glamorous? We can do that too!
Jimmy Moore racing with the well-deserved "Number 1"plate. 2-time (back to back) AMA National Champion!
Passing the infamous 25 mile mark! Almost home! Yippee! LynDee Rousseve with Sand and AMK.