About Us
Established in 1981, the primary goal has been remarkable improvements through health/fitness education coupled with high-intensity workouts. Fitness Advantage is in the business of changing lives by teaching the "how-to" of improving overall health, fitness and well-being. We'll make you a stronger, faster, and more powerful individual!
Fitness Advantage is more than just a place to work out; it's a personal, exclusive environment created by a true motivator. The moment you step inside, you'll encounter a level of wisdom and comfort far above what you've experienced in other gyms. The atmosphere is calm and unassuming, allowing you to focus all your energy on your workout.
Join the many dedicated fitness enthusiasts, from professional athletes to rehabilitation patients, and take advantage of Sand's "master coaching" and "deep practice" philosophy and make it your own!
Take the opportunity to change your life forever!
In a group, individual or a online session, your goals are the most important aspect of our training regimens. Sand will make sure you stay on task and "stay the course" till the goal is met.
SAND KAM, ACSM, NASM
Sand is from Honolulu, Hawaii, and a certified trainer for over 40 years.
He studied exercise physiology at the University of Oregon and Portland State, and is a Health Fitness Instructor and Personal Trainer.
Certified by the American College of Sports Medicine and the National Academy of Sports Medicine. He is also a 40-year veteran judge for the National Physique Committee (NPC) for all categories of competitions.

Favorite expression: “No one wins by accident!”
ANNE MARIE KAM, IFBB Physique Pro
Anne Marie was born in Hicksville, New York. Grew up in
Palos Verdes, California, and has been a trainer for over
10 years. She is an IFBB Physique Professional competitor,
was a competitive gymnast, and holds a degree in accounting.
See her in the upcoming 2015 IFBB Pro competitionslater this year. Anne is taking a little bit of time off to build up her physique and hit the 2016 competitions hard!
Favorite expression: “You reap what you sow!”
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