Contest Prep
20 weeks
Contest Prep
16 weeks

Bodybuilding, Men's or Women's Physique, Figure, or Bikini competitors can all benefit from a professionally designed program. Whether you are new to the sport, a seasoned veteran, or an IFBB Professional, the guidance of a seasoned master trainer can help you get to that sometimes elusive "next level".  Sand has over 33 years of experience at all levels of competition as well as being a veteran 30-year NPC Regional Judge. Preparation packages with his guidance and expertise is extraordinary!

COMPETITOR TRAINING & CONTEST PREP

A contest prep program designed to get you into the best contest shape of your life! Complete guidance package includes workout adjustments, food planning, and pre-judging assessments to get you to that next level!

16 weeks of professional care. Workouts, food planning, consulting and posing sessions included in this package 
 .  .  .  $1995

An extra 4 weeks of prep designed to get you into "shredded" contest shape! Complete guidance package includes workout adjustments, food planning, and pre-judging assessments. Be contest ready at every level!


20 weeks of professional care. Workouts, food planning, consulting and posing sessions included in this package  .  .  .
  $2495

Like having a professional coach at your fingertips 24/7! Getting your questions answered has never been more convenient! Discuss any of your plans or answer any health or training questions.

Professional consulting live or via video conferencing. Workouts, food planning, contest prep, etc.   
30 mins - $45     1 hour - $75

 

Getting ready for a big show? Want to know how an NPC Regional Judge would score you? This is your chance to discuss any of your questions about mandatory poses and free posing routines.

Live conferencing in person or computer or smart phone.

1-hour session - $75    3 sessions - $175

Contest Prep Consulting
​NPC Pre-judging
& Assessment

PERSONAL TRAINING - ONLINE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

"No one wins by accident"  - Sand Kam

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