Contest Prep
20 weeks
Contest Prep
16 weeks
Bodybuilding, Men's or Women's Physique, Figure, or Bikini competitors can all benefit from a professionally designed program. Whether you are new to the sport, a seasoned veteran, or an IFBB Professional, the guidance of a seasoned master trainer can help you get to that sometimes elusive "next level". Sand has over 33 years of experience at all levels of competition as well as being a veteran 30-year NPC Regional Judge. Preparation packages with his guidance and expertise is extraordinary!
COMPETITOR TRAINING & CONTEST PREP
A contest prep program designed to get you into the best contest shape of your life! Complete guidance package includes workout adjustments, food planning, and pre-judging assessments to get you to that next level!
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16 weeks of professional care. Workouts, food planning, consulting and posing sessions included in this package . . . $1995
An extra 4 weeks of prep designed to get you into "shredded" contest shape! Complete guidance package includes workout adjustments, food planning, and pre-judging assessments. Be contest ready at every level!
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20 weeks of professional care. Workouts, food planning, consulting and posing sessions included in this package . . . $2495
Like having a professional coach at your fingertips 24/7! Getting your questions answered has never been more convenient! Discuss any of your plans or answer any health or training questions.
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Professional consulting live or via video conferencing. Workouts, food planning, contest prep, etc. 30 mins - $45 1 hour - $75
Getting ready for a big show? Want to know how an NPC Regional Judge would score you? This is your chance to discuss any of your questions about mandatory poses and free posing routines.
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Live conferencing in person or computer or smart phone.
1-hour session - $75 3 sessions - $175
Contest Prep Consulting
​NPC Pre-judging
& Assessment
PERSONAL TRAINING - ONLINE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS
"No one wins by accident" - Sand Kam
